Maintaining a good oral hygiene ensures that you have healthy and strong teeth for lifetime. Here are some tips to look after your teeth to keep the strong and durable.
The most basic and yet the most important part of oral healthcare is brushing your teeth. So make sure that you are brushing your teeth at least twice a day. The best time to brush your teeth is a little while after having the meal. A toothbrush featuring a smaller head is better because it can reach out easily to the back teeth. Also make sure that you choose the brush with softer bristles to prevent your gums from getting damaged. While you are brushing, don’t rush it. Give it at least two to four minutes of time. Flossing the teeth is also pretty important. It makes sure that no impurities remain between two teeth.
If you want to keep your teeth stronger for a longer time, make sure that you cut down the consumption of acidic and sugary food items.
The acid in the foods causes the softening of the material of the tooth resulting in enamel abrasion. The bacteria present in your mouth convert sugar into acids causing the same dental issues.
Your teeth are meant for chewing the food and not for opening the bottle tops and cracking the nuts. If you keep doing these things for a longer time, you will weaken the teeth in the base causing them to break.
For better oral health and hygiene, it is better that you consult your dentist regularly.